((305)) BASICS


This class is taught by:

Wisty A.

THE GRANOLA GRIND
 
It’s crunch time, people, and we don’t mean that kind. Meet Wisty: our quirkiest, most hippie, granola-crunching, open-minded instructor. Wisty is like Tinkerbell with a super high IQ…who also knows how to twerk. Originally from Japan, Wisty is an alumna of Interlochen Arts Academy and New World School of the Arts College in Miami, FL. Wisty is not only a crazy impressive dancer (with a strong background in modern), she’s a genius. People are like plants; if you’re not growing, you’re dying. So, Wisty dedicates her time and passion to mastering many arts. Does she play the accordion? F*ck yes, she does. Is she certified in Reiki, the ancient practice of healing through channeling energy? Well, obviously! Can she do acrobatics and stilting? Ummm…duh! This wizard is always learning, always evolving. Wisty knows that life is all about exploration, and her fun-loving, encouraging attitude makes her a wonderful instructor. You can’t help but smile in her class with her supportive, happy-as-hell attitude that’ll bring out your silliest side.

What to expect from her class: a fun-loving, hippie spirit that’ll make you feel as silly and free as a kid again.

305 Basics? Don't get it twisted, yo. Ain't no basic bitches in here. This class winds down the tempo a bit, but you're still sweating like crazy in this 55-minute non-stop workout. Ideal for beginners or those who are looking for a more moderately paced class, this cardio class has the same wild party energy of ((305)) Arms and ((305)) Legs, but teaches more movement fundamentals, so you can get into the ((305)) groove. We highly recommend this class to try out as your first.

Upcoming classes:

  • Sun Jul 23 4:00 pm - 4:55 pm with Wisty A.
  • Sun Jul 30 4:00 pm - 4:55 pm with Wisty A.
  • Sun Aug 06 4:00 pm - 4:55 pm with Wisty A.
  • Sun Aug 13 4:00 pm - 4:55 pm with Wisty A.
  • Sun Aug 20 4:00 pm - 4:55 pm with Wisty A.
  • Sun Aug 27 4:00 pm - 4:55 pm with Wisty A.
  • Sun Sep 03 4:00 pm - 4:55 pm with Wisty A.